ON Optimum Nutrition Serious Mass Banana

Supplement Facts

Serving size 167 Gram(s) [2 heaping scoops]

Calories1250 Calorie(s)DV not established

Calories1640 Calorie(s)DV not established

Calories from Fat35 Calorie(s)DV not established

Calories from Fat170 Calorie(s)DV not established

Total Fat4 g6% DV

Total Fat19 g29% DV

Saturated Fat2.5 g13% DV

Saturated Fat12 g60% DV

Cholesterol80 mg27% DV

Cholesterol140 mg47% DV

Total Carbohydrates254 g85% DV

Total Carbohydrates293 g98% DV

Sugar21 gDV not established

Sugar57 gDV not established

Protein50 g100% DV

Protein74 g148% DV

Vitamin A5000 IU100% DV

Vitamin A6500 IU130% DV

Vitamin C60 mg100% DV

Vitamin C66 mg110% DV

Vitamin D200 IU50% DV

Vitamin D500 IU125% DV

Vitamin E30 IU100% DV

Thiamine4.8 mg320% DV

Thiamine5.1 mg340% DV

Riboflavin4 mg235% DV

Riboflavin5.2 mg306% DV

Niacin50 mg250% DV

Niacin50 mgDV not established

Vitamin B65 mg250% DV

Vitamin B65.3 mg265% DV

Folic Acid400 mcg100% DV

Folic Acid436 mcg109% DV

Vitamin B1210 mcg167% DV

Vitamin B1212.7 mcg212% DV

Biotin300 mcg100% DV

Pantothenic Acid25 mg250% DV

Pantothenic Acid27 mg270% DV

Calcium630 mg63% DV

Calcium1440 mg144% DV

Iron5 mg28% DV

Iron5.3 mg29% DV

Phosphorus460 mg46% DV

Phosphorus1160 mg116% DV

Iodine150 mcg100% DV

Magnesium140 mg35% DV

Magnesium239 mg60% DV

Zinc15 mg100% DV

Zinc18 mg120% DV

Selenium70 mcg100% DV

Copper1 mg50% DV

Manganese2 mg100% DV

Chromium120 mcg100% DV

Molybdenum75 mcg100% DV

Sodium430 mg18% DV

Sodium820 mg34% DV

Potassium940 mg27% DV

Potassium2170 mg62% DV

Creatine Monohydrate1 gDV not established

L-Glutamine500 mgDV not established

Glutamine Peptides500 mgDV not established

Choline250 mgDV not established

Inositol250 mgDV not established

Para-Aminobenzoic Acid5 mgDV not established

Other ingredients

Maltodextrin; Whey Protein Concentrate (WPC); Calcium Caseinate (Ca Caseinate); Egg Albumin; Sweet Dairy Whey; Natural & Artificial Flavors; Dipotassium Phosphate; Magnesium Aspartate (Mg Aspartate); Dicalcium Phosphate (DCP); Calcium Citrate (Ca Citrate); Ascorbic Acid; Niacinamide; Zinc Citrate (Zn Citrate); Beta-Carotene; D-Calcium Pantothenate; D-Alpha-Tocopheryl Succinate; Selenomethionine; Copper Gluconate (Cu Gluconate); Ferrous Fumarate; Manganese Amino Acid Chelate (Mn AAC); Thiamine Mononitrate; Pyridoxine Hydrochloride (Pyridoxine HCl); Chromium Polynicotinate (Cr Polynicotinate); Molybdenum Amino Acid Chelate (Mo AAC); Cholecalciferol; Potassium Iodide (K Iodide); Cyanocobalamin; Medium Chain Triglyceride (MCT); Lecithin; Malic Acid; Acesulfame Potassium (Acesulfame K); Sucralose; FD&C Yellow #5

Label directions

Directions:Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45–60 seconds. Then add a few ice cubes and; if desired; other calorie-contributing ingredients (see 'Supercharge Your Serious Mass' on the opposite panel) and blend for an additional 30–45 seconds. Tips: Mixing two scoops of Serious Mass with 24 oz. of nonfat or low fat milk instead of water will give you a thicker; creamier; higher-calorie shake. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Between Meals: Drink ½–1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.Post-Workout: Begin drinking ½–1 serving of Serious Mass 30–45 minutes following exercise to support maximum recovery.Before Bed: Drink ½–1 serving of Serious Mass about 45–60 minutes before bed to provide nutrients to recovering muscle throughout the night.Note: For best results use Serious Mass combined with intense weight training (3–5 times per week) and a sensible whole foods diet. Also; keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Label warnings

Allergen information: Contains milk egg wheat (glutamine peptides) and soy (lecithin) ingredients. Warning: Not for use by those with pre-existing medical conditions or taking any medications those under the age of 18 or women that are pregnant or nursing. Warning: Not for use by those with pre-existing medical conditions or taking any medications those under the age of 18 or women that are pregnant or nursing.

Identity and label version

NIH label record332128

Entered into NIH DSLDJun 25, 2025

UPC / GTIN00748927028867

Manufacturer / distributor on labelOPTIMUM NUTRITION

Market statusOn market in the source data

“Entered into NIH DSLD” is the database entry date for this label record. It is not a manufacturer launch date or a label effective date.

NIH label history (2)

Current labelNIH record 332128Entered Jun 25, 2025

Serving size167 Gram(s) [2 heaping scoops]

Formula versionc1227830

Ingredients on label78

NIH sourceOpen label ↗

Calories1250 Calorie(s)

Calories1640 Calorie(s)

Calories from Fat35 Calorie(s)

Calories from Fat170 Calorie(s)

Total Fat4 g

Total Fat19 g

Saturated Fat2.5 g

Saturated Fat12 g

Cholesterol80 mg

Cholesterol140 mg

Total Carbohydrates254 g

Total Carbohydrates293 g

Sugar21 g

Sugar57 g

Protein50 g

Protein74 g

Vitamin A5000 IU

Vitamin A6500 IU

Vitamin C60 mg

Vitamin C66 mg

Vitamin D200 IU

Vitamin D500 IU

Vitamin E30 IU

Thiamine4.8 mg

Thiamine5.1 mg

Riboflavin4 mg

Riboflavin5.2 mg

Niacin50 mg

Vitamin B65 mg

Vitamin B65.3 mg

Folic Acid400 mcg

Folic Acid436 mcg

Vitamin B1210 mcg

Vitamin B1212.7 mcg

Biotin300 mcg

Pantothenic Acid25 mg

Pantothenic Acid27 mg

Calcium630 mg

Calcium1440 mg

Iron5 mg

Iron5.3 mg

Phosphorus460 mg

Phosphorus1160 mg

Iodine150 mcg

Magnesium140 mg

Magnesium239 mg

Zinc15 mg

Zinc18 mg

Selenium70 mcg

Copper1 mg

Manganese2 mg

Chromium120 mcg

Molybdenum75 mcg

Sodium430 mg

Sodium820 mg

Potassium940 mg

Potassium2170 mg

Creatine Monohydrate1 g

L-Glutamine500 mg

Glutamine Peptides500 mg

Choline250 mg

Inositol250 mg

Para-Aminobenzoic Acid5 mg

Label warning: Allergen information: Contains milk egg wheat (glutamine peptides) and soy (lecithin) ingredients. Warning: Not for use by those with pre-existing medical conditions or taking any medications those under the age of 18 or women that are pregnant or nursing. Warning: Not for use by those with pre-existing medical conditions or taking any medications those under the age of 18 or women that are pregnant or nursing.

Earlier labelNIH record 268268Entered Apr 11, 2022

Serving size336 Gram(s) [About 2 heaping scoops]

Formula version30fc7a0f

Ingredients on label39

NIH sourceOpen label ↗

Calories1250 Calorie(s)

Total Fat3.5 g

Saturated Fat2 g

Cholesterol105 mg

Total Carbohydrate254 g

Total Sugars20 g

Added Sugars10 g

Protein50 g

Vitamin A940 mcg

Vitamin C60 mg

Vitamin D5 mcg

Vitamin E20 mg

Thiamin4.8 mg

Riboflavin4 mg

Niacin50 mg

Vitamin B65 mg

Folate680 mcg DFE

Folic Acid400 mcg

Vitamin B1211 mcg

Biotin300 mcg

Pantothenic Acid25.6 mg

Choline250 mg

Calcium640 mg

Iron6 mg

Phosphorus490 mg

Iodine53 mcg

Magnesium125 mg

Zinc15 mg

Selenium71 mcg

Copper1 mg

Manganese2 mg

Chromium120 mcg

Molybdenum80 mcg

Sodium570 mg

Potassium890 mg

Creatine Monohydrate3 g

L-Glutamine500 mg

Inositol250 mg

Para-Aminobenzoic Acid5 mg

Label warning: Contains: Egg Milk Soy.

Sources and traceability

NIH Dietary Supplement Label DatabaseData retrieved Jul 28, 2026
Open source ↗

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Data comes from product labels or official public sources. It does not mean Safmira, NIH, or FDA approves, certifies, or recommends this product. Label amounts are not laboratory measurements.