Other ingredients
Micellar Casein; Natural & Artificial Flavors; Inulin; Salt; Lecithin; Cellulose Gum; Xanthan Gum; Carrageenan; Sucralose; Aminogen; FD&C Yellow #5
Image: NIH Office of Dietary Supplements, Dietary Supplement Label Database — No separate image reuse license stated
ON Optimum Nutrition
Gold Standard 100% Casein Creamy Vanilla
Powder
Serving size32 Gram(s) [1 heaping scoop]
Servings per containerNot listed
Package2 Pound(s); 909 Gram(s)
Data retrievedJul 28, 2026
Supplement Facts
Serving size 32 Gram(s) [1 heaping scoop]
Calories120 Calorie(s)DV not established
Calories from Fat10 Calorie(s)DV not established
Total Fat1 g2% DV
Saturated Fat0.5 g3% DV
Trans FatNot listedDV not established
Cholesterol10 mg3% DV
Sodium220 mg9% DV
Total Carbohydrates3 g1% DV
Dietary Fiber1 g4% DV
SugarNot listedDV not established
Protein24 gDV not established
Vitamin ANot listedDV not established
CalciumNot listed60% DV
Vitamin CNot listedDV not established
IronNot listedDV not established
Label directions
Suggested use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results; consume your daily protein allotment over several small meals spread evenly throughout the day.Tip: Try using 'slower' Gold Standard 100% Casein with 'faster' proteins like Gold Standard 100% Whey or Pro Complex at different times for maximum effectiveness. Take Gold Standard 100% Casein immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey or Pro Complex proteins before and immediately after workouts for a rapid 'shot' of amino acids. Directions: Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then add 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds.Tip: Adjust the intensity of your Gold Standard 100% Casein by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness; mix one heaping scoop with 8-10 oz of water; milk; or your favorite beverage. For a milder tasting; less sweet shake; use 12-14 oz of liquid per scoop.Blender: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water; milk; or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries; bananas; peaches; etc.); peanut butter; flaxseed oil; yogurt; coconut; slivered almonds; or other ingredients.Stack your shake: By adding supplements like Micronized Creatine; Glutamine; Taurine and/or INSTANTIZED BCAA powders; you can make Gold Standard 100% Casein an even more powerful recovery product.Spoon stirred: If you forgot your shaker cup or don't have time to get out the blender; you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water; milk; or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Label warnings
Notice: Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children. Allergen information: Contains milk and soy (Lecithin) ingredients.
Identity and label version
NIH label record331937
Entered into NIH DSLDJul 24, 2025
UPC / GTIN00000000000000
Manufacturer / distributor on labelON (Consumer Affairs)
Market statusOn market in the source data
“Entered into NIH DSLD” is the database entry date for this label record. It is not a manufacturer launch date or a label effective date.
NIH label history (1)
Current labelNIH record 331937Entered Jul 24, 2025
Serving size32 Gram(s) [1 heaping scoop]
Formula versione75a0c83
Ingredients on label15
NIH sourceOpen label ↗
Calories120 Calorie(s)
Calories from Fat10 Calorie(s)
Total Fat1 g
Saturated Fat0.5 g
Trans FatNot listed
Cholesterol10 mg
Sodium220 mg
Total Carbohydrates3 g
Dietary Fiber1 g
SugarNot listed
Protein24 g
Vitamin ANot listed
CalciumNot listed
Vitamin CNot listed
IronNot listed
Label warning: Notice: Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children. Allergen information: Contains milk and soy (Lecithin) ingredients.
Sources and traceability
- NIH Dietary Supplement Label DatabaseData retrieved Jul 28, 2026Open source ↗
More from ON Optimum Nutrition
Data comes from product labels or official public sources. It does not mean Safmira, NIH, or FDA approves, certifies, or recommends this product. Label amounts are not laboratory measurements.