Image: NIH Office of Dietary Supplements, Dietary Supplement Label Database — No separate image reuse license stated

Nature's Sunshine

Natural Changes

Other (e.g. tea bag)

Serving size1 Packet(s) [Natural Changes Packet- 4 capsules; 2 tablets]

Servings per containerNot listed

Package42 Packet(s); 168 Capsule(s); 84 Tablet(s)

Data retrievedJul 28, 2026

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Supplement Facts

Serving size 1 Packet(s) [Natural Changes Packet- 4 capsules; 2 tablets]

Vitamin A37.5 mcg4% DV

Vitamin C437.5 mg486% DV

Vitamin D1.25 mcg6% DV

Thiamine20 mg1061% DV

Riboflavin20 mg1538% DV

Niacin40 mg250% DV

Vitamin B621.25 mg1250% DV

Folate206 mcg DFE52% DV

Folic Acid125 mcgDV not established

Vitamin B1241.5 mcg1729% DV

Biotin100 mcg333% DV

Pantothenic Acid80 mg1000% DV

Choline13 mg2% DV

Calcium150 mg12% DV

Iron6.75 mg4% DV

Phosphorus47 mg4% DV

Magnesium150 mg30% DV

Zinc3.75 mg34% DV

Copper0.5 mg56% DV

Manganese6.25 mg11% DV

Potassium25 mg1% DV

Boron0.25 mgDV not established

C-X Proprietary Blend840 mgDV not established

Dong QuaiNot listedDV not established

Blessed ThistleNot listedDV not established

LicoriceNot listedDV not established

EleutheroNot listedDV not established

Sarsaparilla root extractNot listedDV not established

Black Cohosh Rhizome; Root ExtractNot listedDV not established

SquawvineNot listedDV not established

False UnicornNot listedDV not established

Wild Yam & Chaste Tree Proprietary Blend210 mgDV not established

Wild YamNot listedDV not established

Wild Yam Root ExtractNot listedDV not established

Chaste Tree Berry ExtractNot listedDV not established

Super GLA Proprietary Blend1080 mgDV not established

Evening Primrose Seed OilNot listedDV not established

Black Currant Seed OilNot listedDV not established

Borage Seed OilNot listedDV not established

Gamma-Linolenic Acid130 mgDV not established

Skeletal Strength Proprietary Blend54 mgDV not established

Horsetail Stem; Strobilus ExtractNot listedDV not established

Papaya Fruit ConcentrateNot listedDV not established

ParsleyNot listedDV not established

ValerianNot listedDV not established

Betaine HydrochlorideNot listedDV not established

Pineapple Fruit Juice ConcentrateNot listedDV not established

Licorice Root ExtractNot listedDV not established

Nutri-Calm Proprietary Blend140 mgDV not established

SchisandraNot listedDV not established

InositolNot listedDV not established

Bee PollenNot listedDV not established

Para-Aminobenzoic AcidNot listedDV not established

Lemon bioflavonoid extractNot listedDV not established

Hops Flower ExtractNot listedDV not established

Passionflower ExtractNot listedDV not established

Valerian root extractNot listedDV not established

Other ingredients

Gelatin; Glycerin; Water; Carob fruit extract; Caramel color; Cellulose; Stearic Acid; Silicon Dioxide (SiO2); Magnesium Stearate (Mg Stearate)

Label directions

Recommended use: Take the contents of one Natural Changes packet with breakfast; and one with your evening meal. Follow this pattern for 21 days.

Label warnings

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose call a doctor or poison control center immediately. This carton was sealed for your protection. Do not use if seal is missing or damaged.

Identity and label version

NIH label record334374

Entered into NIH DSLDSep 25, 2025

UPC / GTINNot listed

Manufacturer / distributor on labelNature's Sunshine Products Inc.

Market statusOn market in the source data

“Entered into NIH DSLD” is the database entry date for this label record. It is not a manufacturer launch date or a label effective date.

NIH label history (1)

Current labelNIH record 334374Entered Sep 25, 2025

Serving size1 Packet(s) [Natural Changes Packet- 4 capsules; 2 tablets]

Formula version3fac361c

Ingredients on label57

NIH sourceOpen label ↗

Vitamin A37.5 mcg

Vitamin C437.5 mg

Vitamin D1.25 mcg

Thiamine20 mg

Riboflavin20 mg

Niacin40 mg

Vitamin B621.25 mg

Folate206 mcg DFE

Folic Acid125 mcg

Vitamin B1241.5 mcg

Biotin100 mcg

Pantothenic Acid80 mg

Choline13 mg

Calcium150 mg

Iron6.75 mg

Phosphorus47 mg

Magnesium150 mg

Zinc3.75 mg

Copper0.5 mg

Manganese6.25 mg

Potassium25 mg

Boron0.25 mg

C-X Proprietary Blend840 mg

Dong QuaiNot listed

Blessed ThistleNot listed

LicoriceNot listed

EleutheroNot listed

Sarsaparilla root extractNot listed

Black Cohosh Rhizome; Root ExtractNot listed

SquawvineNot listed

False UnicornNot listed

Wild Yam & Chaste Tree Proprietary Blend210 mg

Wild YamNot listed

Wild Yam Root ExtractNot listed

Chaste Tree Berry ExtractNot listed

Super GLA Proprietary Blend1080 mg

Evening Primrose Seed OilNot listed

Black Currant Seed OilNot listed

Borage Seed OilNot listed

Gamma-Linolenic Acid130 mg

Skeletal Strength Proprietary Blend54 mg

Horsetail Stem; Strobilus ExtractNot listed

Papaya Fruit ConcentrateNot listed

ParsleyNot listed

ValerianNot listed

Betaine HydrochlorideNot listed

Pineapple Fruit Juice ConcentrateNot listed

Licorice Root ExtractNot listed

Nutri-Calm Proprietary Blend140 mg

SchisandraNot listed

InositolNot listed

Bee PollenNot listed

Para-Aminobenzoic AcidNot listed

Lemon bioflavonoid extractNot listed

Hops Flower ExtractNot listed

Passionflower ExtractNot listed

Valerian root extractNot listed

Label warning: Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose call a doctor or poison control center immediately. This carton was sealed for your protection. Do not use if seal is missing or damaged.