Other ingredients
Water; Purified; Glycerin; Natural Flavors; Citric Acid; Rebaudioside A; Xanthan Gum; Potassium Sorbate (K Sorbate)
Image: Open Food Facts contributors — CC BY-SA 3.0
Mary Ruth's
Vegan Liquid Iron Berry
Liquid
Serving size5 mL [1 tsp; 4-13 years]; 10 mL [2 tsp; 14-18 years]; 15 mL [1 Tbsp; 19-50 years]; 5 mL [1 tsp; 51+ years]
Servings per containerNot listed
Package15.22 Fluid Ounce(s); 450 mL
Data retrievedJul 28, 2026
Supplement Facts
Serving size 5 mL [1 tsp; 4-13 years]; 10 mL [2 tsp; 14-18 years]; 15 mL [1 Tbsp; 19-50 years]; 5 mL [1 tsp; 51+ years]
Calories10 Calorie(s)DV not established
Calories10 Calorie(s)DV not established
Total Carbohydrates2 g1% DV
Total Carbohydrates2 g1% DV
Iron6 mg33% DV
Iron6 mg33% DV
Label directions
Suggested Use: Shake well before use. Take once daily following the dosing instructions listed below; or dose as recommended by a physician or healthcare professional.Age Dose4-13 Years 6 mg = 1 tsp (5 mL)14-18 Years 12 mg = 2 tsp (10 mL)19-50 Years 18 mg = 1 tbsp (15 mL)51+ Years 6 mg = 1 tsp (5 mL) Shake well before using.
Label warnings
Do not exceed the recommended dose. Keep out of reach of children. Please consult with a physician or healthcare professional before starting any health supplement especially if pregnant or lactating taking medication or if you have a medical diagnosis. Discontinue use if any negative reaction occurs. Warning: Accidental overdose of iron-containing supplements is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose call a doctor or poison control center immediately.
Identity and label version
NIH label record327737
Entered into NIH DSLDMar 25, 2025
UPC / GTIN00856645008419
Manufacturer / distributor on labelMRO MaryRuth LLC
Market statusOn market in the source data
“Entered into NIH DSLD” is the database entry date for this label record. It is not a manufacturer launch date or a label effective date.
NIH label history (1)
Current labelNIH record 327737Entered Mar 25, 2025
Serving size5 mL [1 tsp; 4-13 years]; 10 mL [2 tsp; 14-18 years]; 15 mL [1 Tbsp; 19-50 years]; 5 mL [1 tsp; 51+ years]
Formula version9c7e364b
Ingredients on label6
NIH sourceOpen label ↗
Calories10 Calorie(s)
Calories10 Calorie(s)
Total Carbohydrates2 g
Total Carbohydrates2 g
Iron6 mg
Iron6 mg
Label warning: Do not exceed the recommended dose. Keep out of reach of children. Please consult with a physician or healthcare professional before starting any health supplement especially if pregnant or lactating taking medication or if you have a medical diagnosis. Discontinue use if any negative reaction occurs. Warning: Accidental overdose of iron-containing supplements is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose call a doctor or poison control center immediately.
Sources and traceability
- NIH Dietary Supplement Label DatabaseData retrieved Jul 28, 2026Open source ↗
More from Mary Ruth's
Data comes from product labels or official public sources. It does not mean Safmira, NIH, or FDA approves, certifies, or recommends this product. Label amounts are not laboratory measurements.